Hormonal Weight Gain

Posted: January 18, 2020

Hormones can add weight when you seem to be doing everything right. You exercise, you diet, you pay attention to calories…..BUT. Hormonal weight gain is different. What if all of those things are the exact things holding you back from your best body? Those extreme diets and trends are NOT for someone over 40. Infact, … Continued

Lose Weight and Restore Energy

Posted: January 16, 2020

Feeling bloated, tired and sluggish? Those holiday extra pounds still sitting in (and on) your belly? It’s time to lose weight and restore energy with my simple plan. I’m not talking about a calorie counting or an extreme food elimination plan. Food is not your enemy. And, that little wrist gadget that counts your steps … Continued

Women, Hormones and Weight Loss

Posted: January 14, 2020

If you were born before 1980…and are female, keep reading. My expertise is Women, hormones and weight loss. Just when you think you’ve tried every diet that eliminates your favorite foods. When you feel you’ve done so much cardio you can’t belive you’ve put on another pound. And, when you think you’ve given up, and … Continued

Women Over 30 Need Muscle

Posted: January 12, 2020

After 30, your body starts to change. This is why Women Over 30 Need Muscle. I’ll show you how to prevent fat storage and get lean and strong! Most women over 30 start exercising with cardio only exercise. (check out my story here when I was fat and did TONS of cardio!) They think this … Continued

Unlock Hip and Back Pain

Posted: January 11, 2020

A bad hip or a sore back after sitting seems to be “the norm” if you’re over 50. It’s literally one of the most common reasons people are prescribed pain meds. The key to a happy and mobile life is to unlock hip and back pain. Pain medication adds to medical issues instead of taking … Continued

Eliminate Joint and Back Pain

Posted: January 10, 2020

At one point or another, most of us have a lower back pain issue. Sedentary lives, injuries and tightness create this. I’m going to give you a tool to eliminate joint and back pain. If you’ve ever taken pain meds or missed an event due to lower back pain, keep reading. Back pain is one … Continued

Fountain of Youth Supplement

Posted: January 9, 2020

As we age, we look for better ways to look and feel younger. Most women over 40 already feel that their youth is gone and in the past. I want to share a “fountain of youth supplement” that will turn back the clock! When we age, we start to lack certain nutrients. These nutrients cannot … Continued

Ageless Body Secret Workout

Posted: January 8, 2020

Aging happens to us all, but what we feel like, move like and look like is what matters to most women. I created an Ageless Body Secret Workout that will tone are reshape your body fast. I’ve been a gym owner that coaches women for 20+ years. In those years, I’ve seen first hand what … Continued

Delayed Onset Muscle Soreness – DOMS

Posted: January 7, 2020

If you’ve ever started a new workout, most likely you’ve suffered from Delayed Onset Muscle Soreness. Or, DOMS. DOMS is the reaction that happens after either a new workout regimen, a super hard workout, or adding more weights. It can also come from not working out often enough to get your muscles used to being … Continued

BioTrust Collagen Supplement

Posted: January 6, 2020

I’m sure you’ve heard of, or tried collagen powder by now. However, BioTrustCollagen Supplement is the only one you’ll need. And here’s why.C Most collagen powders are not fully absorbed. Besides being loaded with the wrong types of collagen, your body just flushes them down the toilet. Rendering your supplement useless and your money wasted. … Continued