Body Sculpting with Home Workouts

Posted: November 18, 2019

Body sculpting with home workouts is possible IF you know how what exercises to do. Ladies. If you are doing more cardio and eating less to get lean, and chiseled then stay off of the treadmill.  Forget cardio classes that have your heart rate up, but don’t use any muscles. Is your only workout a … Continued

Losing Weight After Menopause

Posted: November 18, 2019

Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued

Feeling sexy after 40

Posted: November 18, 2019

What a mystery! Women’s hormones, fat gain, and loss of sexiness after 40. I’m here to tell you that this is NOT the way it has to be. Feeling sexy after 40 is going to be the “new you!” Here is my interview with Dr. Dan Ritchie of the Functional Aging Institute. We discuss what … Continued

Menopause Belly Fat and Loss of Libido?

Posted: November 17, 2019

The topic that is a quiet but constant issue for women, and has so many women feeling hopeless…IS Menopause. Menopause Belly Fat and Loss of Libido is common. I’ve been coaching women in my gym for 20+ years. HORMONAL WEIGHT GAIN IS REAL! You’re not crazy even though you may feel it on days. Us … Continued

Is the ‘fat burning zone’ the best way to lose fat?

Posted: November 17, 2019

Is the ‘fat burning zone’ the best way to lose fat? Posted in [Uncategorized] By Oxygen Magazine Is the ‘fat burning zone’ the best way to lose fat?  By Dawn Sylvester Are you normally the one with the fat burning zone gadgets attached to your wrist or chest? Are you seeing results? If not, discover why the … Continued

Ageless Energizing Secrets for Women

Posted: November 17, 2019

As we age, we start to feel fatigued and frustrated. What we used to do doesn’t seem to work any longer, and our bodies change. I created an Ageless Energizing Secrets download for you to take back control! I want to share my tips, tools, and philosophies that I have used to coach women towards … Continued

Change Your Shape

Posted: November 16, 2019

In the fitness industry it is said that your body is created by 75% Diet and 25% hard work. In order to change your shape, you have to change your plan. I DO agree with that as far as health, energy, weight loss or gain, and how you feel. However. Let me give you the … Continued

Busting through Weight Loss myths for women

Posted: November 15, 2019

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

Energize Your Body Naturally

Posted: November 15, 2019

Low energy seems to be the plague of our times. With trendy diets, and weight loss pills everywhere, what do we do when we’re too tired to work out? I’m going to give you a tool to energize your body naturally! Our water and soil, food choices and hormones all have to do with our … Continued

Hormonal Weight Gain after Menopause

Posted: November 14, 2019

There’s a lot of conflicting information out there and it’s sometimes hard to take advice from someone who’s never walked in your shoes. Weight gain after menopause is not something that HAS to happen. Click this link if you’re nearing 50, and you don’t feel like you used to! This is especially for those of … Continued