Friday, January 23, 2015

FREE REPORT-7 Days to Skyrocket your Energy Levels and Flatten Your Belly!

If you feel like you are lacking energy, and just can't seem to get rid of that belly...

This link will give you a FREE 7 Day Report to get you on your way to a vital week, a slimmer

waistline, AND access to cutting edge info that the top trainers in the world use that will make 2015

your healthiest and leanest year ever!


and this  FREE report is yours!


Wednesday, January 21, 2015

What exercise burns the most calories per minute?

Hi friends!

As usual, a lot of people want to know what burns the most calories of all exercises. I already did some research. However, most people don't have a kettlebell at home, and the kettlebell is the answer.

The kettlebell swing is one exercise that burns at least 15 calories per minute. We use kettebells in our gym and oh yeah, the swing is an exercise that your whole body feels. 

2 other exercises that will do the same are jumping rope, and barbell squats.

That's right, all 3 are completely different exercises and although they burn the same amount of calories per minute,they use different muscles.

1. Jumping rope is more of a power/endurance move. It involves lungs, arms and the bouncing motion to get you up off of the ground. 

2.  Barbell Squats can be performed only if your form is perfect. You can use the bar as a beginner and as you get stronger add weight. This move has been considered "King" for many years in the weight lifting community and is one of my favorites. Balance, every muscle in your lower body, power, core strength and what a way to lift and round out your buns!  However, there is a better chance of injury with this than the other 2 moves, so proceed cautiously!

I love the kettlebell swing. For proper form in a video format, look on YouTube at Lauren Brooks the Kettlebell Queen. Here video tutorial is fantastic for beginners. You can purchase a kettlebell from and I would recommend nothing lighter than 25 lbs for women. You want to burn calories right?!

For over 20 workouts that burn fat and torch calories and an option to buy 50 more workouts that can all be done in 20 minutes at home or in a gym using bodyweight, jump ropes, kettlebells and dumbbells , click on the link here

so that you can rock out some tight and sexy clothes while looking lean and strong!

In Wellness and Strength,

Tuesday, January 20, 2015

This will age you faster than anything!

Aging. Ugh. What a never ending issue that is in the back our or minds..(or forefront for some!) Aging. Illness. Money. Retirement. Energy levels, or not having them. Hormones. They all lead back to the same issue that worries us all, the FEAR of aging.

I am not worried about it. I have a plan. One that I have used for over 25 years. It involves mindful eating (no, not strict dieting) and exercise...(no, not hours in the gym).

I use an Anti-aging plan. Click on the link and see how I went from flabby and miserable to lean, energized, youthful, lean and sexy!  (yeah, you can even see my gross fat picture!)

Actually, hours in the gym as you get older can actually age you faster if you aren't eating the right foods to recover. You want to be stronger and leaner with better balance AND more youthful.


Here is a sample of one of the workouts in Final Fat Meltdown.(click on the link for more!) Maybe you want to give it a try today, while your husband is watching football and the kids are playing.
20 minutes. 20 minutes that get your heart rate up, your muscles engaged, and your metabolic rate cranked up high for up to 36 hours.

Warm Up
20 Jumping Jacks
10 Bodyweight Squats
10 Alternating Stationary Lunges
10 Side to Side Lunges
5 Push Ups
10 Hip  Bridges (lay on back, knees bent, push hips up towards ceiling)
5 Forward, 5 Backward Shoulder Circles

Tools- Bodyweight/Timer
25 Jumping Jacks
5 Push Ups
10 Bodyweight Squats
10 Side to Side Lunges
Rest 30 seconds
25 Jumping Jacks
5 Push Ups
10 Bodyweight Squats
10 Alternating Lunges
Rest  30 seconds
25 Jumping Jacks
5 Push Ups
10 Walking Lunges
10 Bodyweight Squats
Rest  30 seconds
25 Jumping Jacks
5 Push Ups
10 Alternating Lunges
10 Backwards Lunges
Rest 1 Minute
Repeat 2 X

Doesn't the done part feel great!

Now, imagine if how lean and tight your body would be if you did a 20 minute workout like this 3 time per week. 20 minutes. I'll be you could make that happen, IF you wanted to change that body and turn back that time clock. Yeah, ditch the spanx or never have to think of buying them!

FINAL FAT MELTDOWN click on the link for your 30 day plan to fat loss for good!


Thursday, January 15, 2015

Toxins that Prevent Fat Loss

Good morning!

I just had pancakes for breakfast (the yummy and super healthy ABS Protein Pancakes from my other posts...and am going to run up to the gym (yeah, I go to a different gym that is right by my house, EVEN though we own a gym that is 20 minutes away) and get in a quick workout. After coming back from the Mastermind in Miami, I feel like I did a little "damage" there with celebratory foods and drinks and need to get back on track.

Today I want to mention something that people don't realize could be in their lives on an everyday basis that is sabotaging their fat loss goals.

Processed Foods.
Chemicals that are labeled "diet" or "low sugar"
and drugs that we take for various reasons.

Yeah, more stuff that gets in the way of us feeling and looking our best.

In Final Fat Meltdown, I address the best way to get these products out of your life, and give you many ways to add in healthy substitutes that are REAL foods that your body will recognize. I understand that some of us have to take prescription medications, however, do you realize that many ailments and diseases can and have been cured with diet and proper nutrition?

Never forget the power of a nutrient dense diet and discover how to energize your body and lose weight while doing it, and never feel deprived with Final Fat Meltdown....the NOT a diet plan for a healthy and long life! Click on the link and see how easily you can change from lethargic to energized with an easy to follow 30 day plan.

So, how is your New Years resolution going? Let me know if I can help. E-mail me with any questions you might have.