Friday, July 1, 2016

How an Everyday Secret Can End Joint Pain

Joint pain got you slowing down or even at a "STOP" in life?

If, like me, and most of us who… aren’t as young or as active as we used to be… you either suffer from joint pain or hope to be one of the very few people who avoids joint pain. And you probably have friends and loved ones who feel the same way… or are suffering themselves. 
Unfortunately, we’ve been taught that joint pain is a fundamental part of aging. And that dealing with joint pain is limited to treatments:
  • drugs with nasty side effects
  • painful and expensive surgery that may make your joint pain worse
  • blocking out large chunks of time (and co-pays) for courses of physical therapy 
And all of which never seem to really address the cause of the pain.
Well, I’ve found part of the solution to my joint pain.
This article by retired NBA player and joint pain relief expert, Jonathan Bender. 

This secret doesn’t take long, but it is kinda boring.
It’s practically painless, but it is kinda boring.
It is completely, absolutely safe, but it is kinda boring.

It’s free…and you know what I’m going to say, so I won’t.

And it may sound like magic, but it’s based on a great athlete’s intuitive, instinctive understanding of how your body really works. 

And every day I use this slightly boring secret, my pain levels have dropped and my comfort increased. I don’t just feel better, my life is better. 

Your coach and friend sharing ways for us to achieve optimal health and wellness so that we can live long and strong,


Want to lose weight? Stop making these mistakes!

Losing weight is usually full of "making mistakes" that prevent us from reaching our true sexy body shape. 

Throughout life we all seem to pick up some bad habits here and there. The problem is that if we don’t recognize them they will trip us up, especially when it comes to weight loss. If you want to burn fat and not gain it then we need to identify behaviors that are stopping us from losing weight.
Unless you have really good willpower, don’t try and kick these behaviors all at once. Try and kick one or two and once you have control of them, then move on to the others.
There is lots of research and studies that show that we have only so much willpower. So trying to break several bad habits at once might be overwhelming. However, if you follow a slow elimination approach, you'll increase your odds of burning fat form your body and keeping it off for life.
1. TV Eating
Eating in front of the TV has become more prevalent these days. Once upon a time meals were only eaten at the kitchen or dinner table. You’re ingesting calories while burning none.
Studies have shown that people who eat in front of the TV consume up to 300 calories more than those who don’t.
If you want to watch TV, have a rule in place such as you have to exercise before you watch the TV or even do workout routines in front of the TV. So try and break this habit and keep food times away from the TV.
2. Skipping Meals
Studies have shown that not eating can interfere with your body's ability to control your appetite. It has also been shown to mess with your willpower, and this is not good when you are trying to lose weight. Skipping meals or healthy snacks affects many areas of your body, from slowing your metabolism to brain function. Your brain runs on glucose. And as self-control comes from your brain, if you skip a meal or a healthy snack, your brain may have limited willpower to say no when temptation to an unhealthy treat shows up, or when your hunger pains are driving you mad.
This is why skipping meals is not a good idea. Your brain needs fuel to help keep your willpower strong and keep you on track with your healthy diet.
So make sure you spread your meals evenly throughout your day so you have enough healthy food to keep your body function well and on track to your weight loss goals.
3. Pace Your Eating
If you watch most people eat these days, they bolt it down without hardly taking the time to chew their food. This is the perfect setup for overeating.
When people eat fast, they can pack a lot more food in before their stomach starts sending them signals that it’s full and to stop eating. This is a big problem as you have now consumed way more calories than your body actually needed. If your body doesn’t burn those calories then they’ll be stored as fat.
Studies have show that those who eat slowly have higher levels of fullness causing hormones, which signal the brain to stop eating when you’re full, than those who eat fast.
If you’re in a rush then try and slow down before you start eating. Take your time and enjoy your food, and eat it more slowly. Savor it. This will allow your body the time it needs to prevent you from overeating and it can send your brain the signal to stop eating when you're full.
Being mindful while you are eating at each meal time will result in less weight gain over time.
4. Weekend Bingeing
The weekends are great at sabotaging your weight loss efforts. This is where you need that willpower to stay strong. A weekend of bingeing on burgers, fries and the like has been shown to trick the brain into overeating on Monday and Tuesday. So where you think your in control and keeping your healthy diet to the weekdays, studies have shown that might not be happening.
You don't have to go cold turkey on the weekends. I always say that your reward for a healthy week should be one cheat day, but definitely not an entire weekend. That’s because your good efforts towards your weight loss goals from the previous week will be lost. And when I say one cheat day, I don’t mean an entire 24 hour period. I am talking about one wake cycle. For example, from when you wake up on Sunday morning until you go to bed Sunday night. That’s one wake cycle.
Also when you are on your cheat day, don’t go mad. If you’re going to have some pizza that’s fine, but you don’t need to eat a whole large pizza or a whole cheese cake. Enjoy your cheat day but don’t binge on your cheat day.
5. Alcohol
If weight loss is your goal then minimizing alcohol is a must. Notice I said minimize. If you have one glass of wine a couple of nights a week, that is not going to sabotage your weight loss goals. However having big nights out on the weekend will definitely sabotage the fat burning process. Try this out to see how many calories you drink during the week or when you are out. Write down how much beer, wine, or spirit drinks, including any sodas you are mixing with. Then calculate the calories. This process shocks most people.
Someone having just two beers per night can be adding more than 2,000 calories to their weekly calorie intake. That’s like adding an extra days worth of calories to your weekly intake and how are you going to burn that off? That could be an extra 3 trips to the gym for some people. So it’s not the quickest way to lose weight. Also when people are drinking alcohol they usually make bad food choices. These two seem to go hand in hand. This is certainly not a good weight loss plan.
If you have good willpower then why not try quitting alcohol for a week or two? You’ll be surprised at how good you feel. I’m sure you’ll also notice the weight loss if you’ve also kept to a healthy diet. So like I said, at least try and minimize your alcohol consumption so you don’t sabotage your weight loss efforts.
Take a step by step approach to eliminating these habits from your every day life. It will definitely help to improve your body’s fat burning process and will help you to achieve your weight loss goals sooner.

Want the step that will change your life and put you on the path to the leanest and fittest you, without having to shell out hundreds of dollars for an unused gym membership?




Which Workout Helps to Burn Fat Faster?

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This workout not only helps to fight off that unwanted body fat, it also helps your body to automatically burn calories for up to 38 hours after you’ve finished exercising.
This unique workout has the weight loss industry in a frenzy!
Could this breakthrough be called the top fat burning exercise? Well, even after just doing 1 of these workouts you’ll experience these amazing benefits immediately.
Scientific studies have proven that this type of workout doesn’t destroy your metabolism or age you faster like many other traditional workouts.
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Your friend and coach,


Tuesday, June 28, 2016

Anti-Age Your Body, and Power Through the Years!

Want to live to be 100? I hope that you said yes. If you did not, then you must already have given up hope and think that you have no control of what happens to your life, or your body in the future. I think that you really want to anti-age your body, and power through the years, and if you say "no", the I say B.S. 

That is a lame statement and I think you are scared. I think that you are already on a path that is going down and maybe you have tried to lose weight, get healthy or change... and you, you have given up, and think that "whatever happens, happens".

It isn't your fault.

The media makes us still believe that if we just try that new diet, or workout harder, or do the super tough challenging Crossfit workouts "that anyone can do" that we will get leaner, fitter and be set for life.

That is not the way the body works. Depending on your level of fitness, you might get hurt. You might get sick if you try a new cleanse or trendy diet. You might even end up in adrenal burnout, or make a possible thyroid issue even worse if you try too hard to lose weight and get fit.

I am 50+ years youthful. I want to live to be 100 or more, AND I am doing what I can to PLAN for my future...and you can too.

It doesn't take up hours daily. 
It won't make you have to cook for hours or plan every meal.
It won't take tons of equipment or an expensive gym membership that you never go to.

Interested in getting leaner, and living longer and stronger while eating foods that you LOVE and exercising for minutes daily?

Then CLICK ON THE DOWNLOAD NOW button and get access to my FREE REPORT and look in your inbox for the plan to anti-age your body and power through the years with vitality!

Your friend and coach