Tuesday, March 3, 2015

EXCLUSIVE! Discover how to unlock trapped fat. (nothing to do with willpower!)

Hello frustrated dieter,

I too at one point in my life felt that I had tried everything to lose weight. (see my fat picture in the link). I ate less, and gained more. I did tons of cardio in every way, shape and form, and only got softer and more exhausted.

I have great news. I have a proven method that not only I, but many people (mostly women) are getting mind blowing results from.

It isn't willpower.
It isn't a diet, or a calorie counting method that makes you feel deprived.
It isn't something you need to be a professional to follow.

It is a do-able plan that involves zero sit ups, and zero cardio, and, zero calorie counting, but will be the last method you ever use to get rid of the bulges that have shown up around your waist, your hips and your thighs.

Girls, if you are over 30, over even way past 40 like I am... If you feel you have tried every method, let me say this.

You have not re-programmed your hormones to burn calories, you most likely have forced your body to store them.

No amount of cardio or calorie cutting diet will give you a lean and sculpted body that you dream of.

CLICK ON THE BLUE LINK BELOW, AND START SHEDDING POUNDS THIS WEEK!

I AM READY TO TURN MY BODY INTO A FAT BURNING MACHINE!

so that when Spring hits in the next few months, you feel happy and free after saying goodbye to those unsightly bulges that make you embarrassed about your body and have you hiding under baggy clothes!


Today is the day to start making the difference. What do you have to lose but a few pounds?



Dawn


Monday, March 2, 2015

WARNING.... This method of exercise does NOT destroy fat!

Hello fitness enthusiast!

With the sunshine getting warmer by the day, we are all entering the race to get fitter and leaner so that we can show off those lean legs, tight buns and flat belly.

I was just having a conversation today with Dr. Dan Ritchie of the Functional Aging Institute about weight gain and aging and the mistakes people make with the idea of getting fit in mind.

We talked about how now is the time that you see mostly women on the treadmills pounding their joints, and running their asses off, but NEVER seeming to get into any better shape.

WHY?

Ladies, here are a few tips as to why you will not get tighter buns, leaner legs and a flatter belly by doing hours of cardio.

1.  Cardio burns a small amount of calories compared to weight training. Weight training burns calories for up to 36 hours AFTER  you are done working out.  Cardio stops when you stop. (and I'm pretty sure you won't be running for 36 hours)

2.  When you do cardio only, you burn through precious muscle tissue. MUSCLE IS THE ONLY TISSUE THAT IS RESPONSIBLE FOR HAVING A HIGHER METABOLIC RATE.

So, you are actually slowing down you metabolism, NOT raising it.

3.  Cardio is a method that uses only heart and lungs...sure, your legs might get tired, but once again, you are not building the muscles that will make them firm and not saggy. You are also burning through the exact tissue that WILL give you a faster resting metabolic rate.

4. Cardio only is an energy depleter! When you spend hours doing just  cardio vs. a 20 minute bodyweight workout or a 20 minute interval session....you are exhausted.

FOR 20 MINUTE WORKOUTS THAT BUILD MUSCLE AND TURN YOUR BODY INTO A FAT BURNING MACHINE IN LESS THAN 90 MINUTES PER WEEK,

Click on this link>>TURN MY BODY INTO A FAT BURNING MACHINE STARTING TODAY!

Almost time to peel of those sweats and comfy clothes and reveal what you have been doing all Winter!

Better start today before you store another pound!

Helping you get lean, sexy and strong!

Dawn


Wednesday, February 25, 2015

Burn off fat while just sitting watching TV

Do you have muscles that burn calories for you even if you're sitting on the couch? If not, that means they need to get bigger. Bigger muscles burn more calories, even while at rest.
If you have either skipped meals, or followed diets throughout your life...or been a non-breakfast eater...then you are doing your metabolism a disservice.  You are forcing it to come to a halt and forcing your body to STORE fat instead of BURN it.

When you skip meals, you burn through muscle. If you don't like to eat in the morning, then at the very least drink a Smoothie. Protein keeps your metabolism running on high. Protein is needed by every cell in your body. As we age, we lose muscle, and get weaker. A protein shake is the easiest way to be sure you are nourishing your body as you age.

To keep your muscles and your metabolism working like a fine tuned machine...make sure you use your muscles by working out using full body exercises as in FINAL FAT MELTDOWN and make sure you get a great source of protein that isn't loaded with anything harmful..Discover the best sources of protein and learn how much you need in my Grocery List for Life in my e-book.

For less than one hour of personal training you can have access to all of the top workouts, the cutting edge information on how to lose weight AND keep it off, and most of all how to STAY ENERGIZED AND ACTIVE FOR LIFE!


Searching for ways for us to achieve optimal health!

NEVER FORGET THAT THE MORE MUSCLE YOU HAVE ON YOUR BODY, THE FASTER YOUR METABOLIC RATE IS.....​and that is the best ways to prevent age related weakness, and weight gain!
In Wellness and Strength,

Dawn



Monday, February 16, 2015

FAMILY FRIENDLY FAT BURNING MEALS


Is tonight’s family dinner going to be fattening? (link to fat burning recipes enclosed)

Chances are that you’re going to feed your family a dinner that’s going to make them fatter and rob their bodies of health promoting nutrients.


Now I know you don’t mean to do that, but the fact is that 98% of all family dinners are loaded with enough bad fats, gluten, dairy, and cane sugar to promote metabolic syndromes that will increase fat storage, bloating, and a laundry list of other preventable diseases.


Or you can choose any one of these 110 family friendly fat burning recipes and eight weeks of wholesome and delicious menus and grocery shopping list to make all of your family meals and dinner healthy, tasty, and easy to prepare.

Wholesome and fat burning meals can be just as delicious (if not MORE delicious) than what you had planned to serve for dinner tonight.

Try it out tonight and see for yourself.



Real Healthy Recipes™ chef Diana Keuilian has created 110 family friendly fat burning recipes and a complete eight-week menu for you and your family that are easy to prepare and they taste amazing!



Best of all she’s put her new recipe book and menu on sale just for my friends and subscribers. So be sure to get it today while you still can.





Your personal friend in wellness!

Dawn