Sunday, November 29, 2015

Fitness Industry Leaders GIVEAWAY Treasure Chest of Gifts TODAY!

Congratulations, you are already one step closer to better health, weight loss, more energy, a fitter body and a strong future, just by opening this e-mail.!

Some of my favorite and most knowledgeable friends in the fitness industry are here with one mission. Sharing their cutting edge knowledge, so that you can be your best YOU!

As a special gift for our readers, we want to give you free access to tools that will get you to your goals faster and more efficiently. No gimmicks or fads with these girls...REAL stuff that gets your mind, body and health to the place you long to be.

Make your New You goals a reality by clicking on the links and taking advantage of these “wellness treasures” so that you can start looking and feeling better starting today!

Alli Kerr’s - At Home Butt Workouts  

Your friend and coach,


P.s. Remember to grab all of these free gifts now so that you can waltz right into the New Year and forget about resolutions that don’t give you results!

3 Things to NEVER do for Weight Loss

Why is weight loss so hard? First of all what you need to address is WHY you gained it in the first place. It isn't just "ate too much" or "don't exercise" it's much more. 

It's about balancing hormones, and more importantly, NOT following the trendy fads that you see everywhere.

For starters....take a look at the 3 things to NEVER do when you are trying to lose weight...

when you click HERE!

Sharing ways for us to achieve optimal health and wellness, without using fads or harmful trends,

Your friend,


Lose Weight and Restore Energy

Feeling bloated, tired and sluggish and the holidays have barely started? That Thanksgiving dinner still sitting in (and on) your belly? Maybe you've even had a few extra cocktails and are already feeling like you have to "really" get on board with a plan for the New Years...

Why wait?

Feeling energized and losing weight, rarely go together.

Women especially have issues when it comes to the fine balance of hormones, aging, energy levels and their "to do" lists. Unfortunately, what you usually do to rid your body of excess weight is exactly why you are having issues in the first place.

If you are bloated, puffy, toxic and feel just a bit "off" and want to re-boot your sluggish...CLICK HERE 

If you are a woman over 35, that needs to lose at least 10 pounds, and feels like your hormones and weight have control over you instead of the other way around...CLICK HERE!

TODAY is the day you want to start feeling better! Forget quick fix fads, cleanses and things that make you starving and more exhausted....

I am a gym owner, anti-aging guest speaker, personal trainer, nutrition coach and fat loss expert and I have helped thousands of people look and feel their best.

Don't wait for New Years to start. Give yourself a gift and take advantage of these offers starting NOW!

Your friend and coach,


Saturday, November 28, 2015

3 Things to NEVER do for Weight Loss

Do you keep trying the latest weight loss "tricks" that your friends try and can't seem to lose weight? Or, maybe you lost weight and then immediately gained it back? That is common and I'm here to tell you that it isn't your fault.

The media acts like all you have to do is try this new cleanse or this new fad, and might lose weight...temporarily. But ladies...(and some dudes) the scale means nothing.

What matters is that you set your body up for FATLOSS. Not muscle loss or water loss. Those are temporary.

There are practices that I am blown away that people tell me about every day, and after 20+ years in the nutrition and fitness industry....I  feel bad that the only measurement of "success" is their scale.... 

The scale does not tell you how you feel.
It does not tell you how your skin looks, or your eyes look.
It does not tell you if you are energized or exhausted.
It does not tell you if you are full, or starving, constipated, or regular.
Most of all, it does not tell you if you are tight, firm and fit, or skinny, flabby and weak. 

The scale lies. So does the idea that if you "detox" with a quick will be fit and feel amazing. 

It is a false sense of "winning' when you look at it and it says you "lost weight."

Want to get on the road to PREPARE your body and your hormones and to balance your body so that you can raise your metabolic rate AND keep the weight off?


Searching and sharing ways for us to achieve optimal health, wellness and energy so we can live long and strong (while looking sexy!)

Your friend and coach,