Tuesday, October 6, 2015

Exciting tips for looking 15 years younger!

Want to look AND feel 15 years younger? Of course you are nodding yes...but I bet with a little bit of skepticism right? I am a woman over 50. Two days ago, I went to pick up my son at Michigan State University from his job. One by one, he brought 4 different kids out to meet me, and with each one, whispered in their ear something that had each and every one of them saying "NO WAY!" 

He was whispering my age. 

Now sometimes I would like to be introduced to the friends first, but I know that my son is proud of me. He gets my energy levels and how I live, and even though he wouldn't say it to me, I know he is "showing me off"...that is his way of telling me that he is proud of me. And guess what...it feels good. I also know that I am showing my son, not preaching, how to live long and strong by how I eat, how I exercise and that I know that our health is the most important "gift" you can give to yourself.

What is my secret? I have many, AND I am a fitness professional that has worked with women for over 18 years. I coach and train them into a mindset that their bodies follow. I have helped hundreds, no, make that thousands of women just like you into transforming their bodies into youthful, strong ones.

With simple daily steps that not only knock off years, but knock off pounds, inches AND add a zest for life that was long forgotten. YES, you can get back the vitality you had in your youth. Unfortunately, we are all to often mislead by false promises and quick fix ideas that we fall for.

I coach moms, grandma's, and women that are business owners, stay at home moms, teachers, lawyers, artists and women in politics...

My point is that YOU are coachable too. Even if you have tried diets, fads and all of the latest Hollywood "named" books and plans...you still are missing out on some super easy steps to a more youthful you, and I am very excited to be able to share them with you.

1. Organic pressed coconut oil could literally be "the fountain of youth" if you are a woman over 40. I put 1 tablespoon in my coffee every morning, and also massage it into my skin (elbows and feet especially.) This medium chain triglyceride will not be stored as fat, and has a host of metabolic raising qualities too many to mention in this article.

2. Eat lean protein with EVERY meal. Want lean and firm curves that STAY strong instead of flabby as you age? Keep the protein coming.

3. Exercise for no more than 20-30 minutes, 3-4 times weekly. Yes ladies, too much of a good thing is hard on your body. Cardio for hours only pulls everything towards gravity...NOT what we want. It is also too hard on an aging body and will get rid of muscle...the exact opposite of what an aging body requires.

Recovery is key. People assume that I exercise every day for hours. Completely the opposite. I want to preserve my precious muscle tissue and get the rest in between to recover. I also supplement with age old remedies that the healthiest and most vital women in the world use...

To access your most vital, sexy, lean and strong body, and for a blueprint plan that guides you with simple daily steps for 30 days of turning back the clock so that you feel younger than you have in years...click HERE!

Sharing ways for us to live long and strong as women,

your friend and coach  Dawn.

p.s. Forget diets. Forget cardio. Both of those are aging and energy zappers. 
For a proven plan, click the blue link above and unleash your anti-aging potential!

Monday, October 5, 2015

The Sugar Freedom Show Presents: Body Transformation Expert Dawn Sylvester 10/05 by The Sugar Freedom Show | Weight Loss Podcasts

Body Transformations are made here! Still looking for ways to lose weight and not follow strict diets? Want to anti-age your body and feel younger, more vital and turn back the clock?

Click the link below and get your motivation on!

The Sugar Freedom Show Presents: Body Transformation Expert Dawn Sylvester 10/05 by The Sugar Freedom Show | Weight Loss Podcasts

Sharing ways for us to look and feel amazing at any age!

Final Fat Meltdown

Trick Your body into thinking it is YOUNGER with these!

Youthful bodies are sexy! Right? So why not trick your body into acting like it IS younger? Unfortunately, most of our practices as we age make us look and feel older. Something as simple as smiling and laughing increases "feel good" endorphins, but we are sometimes so wrapped up into our busy days that we forget to take a mental break and smile. When was the last time you had a good belly laugh? Why not rent a comedy tonight and end the day with fun instead of the depressing news on TV?

Below are 3 fantastic tips to get you started in your quest for a more youthful YOU!

1.  Eat more healthy fats. - LADIES!!!! I still see you every day eating lowfat and zero fat foods. From fat free yogurt to low fat labeled snacks...these are basically chemical shitstorms inside of your body and will actually age you quicker since your body has to work overtime to digest them.
Go with 2% fat yogurts, coconut and avocado oils in addition to avocados and olive oil.

2. Eat more lean protein. When I do nutrition consults I am amazed at the food journals that my girls bring in. Between fad diets, low fat and low carb...I REALLY think most of you are on a low protein. If you are skimping on protein then you are doing your body a huge disservice. Your muscles are deteriorating by the week. The surest way to look aged is to be flabby AND skinny.

3.  Drink tons more water. I know that most of you think that you drink enough. You don't. Want the best way to tell?  MEASURE. Fill up a water pitcher or two with the total of 8, 8 oz glasses of water. From the time you wake up, til the time you go to bed, it should be finished. You actually need more if you live in a warmer climate or are active. I am not an advocate of bottled water, but it is a good way in the beginning to see if you drink 8 of them a day.
Dehydration is more common than you think and it is said that most people over 50 are in a mild state of dehydration. If you want to perk up your skin and energy levels, drink more water.

For a blueprint that will have you dropping weight, re-booting your metabolic rate and putting on some lean muscle tissue in less than 30 days, and is NOT a diet....discover how you can look sexier, younger and more vital when you click HERE!

Sharing ways for us to look and feel amazing at any age. (check out how aged I used to look and get my plan that has helped hundreds of women over 35 turn back the clock!)

Tuesday, September 29, 2015

The “Healthy” Fat Burning Burger

Recipe Here for Healthy Fat Burning Burger!

Did you ever go out and order a turkey burger
that was either too greasy or too dry or even worse
tasted like cardboard?

Turkey burgers can be hit or miss when ordering
them at a restaurant.  But what if you could
have a healthy, protein packed turkey burger
that was a hit every time?

You can with this Asian twist on a traditional
turkey burger compliments of Karine Losier
from her cookbook, Metabolic Cooking.

Asian Turkey Burger.PNG

Instead of having French fries, this goes really
well with Sweet Potato fries.

You can still use ground beef instead of ground turkey for
this recipe and I promise that it will become your new
favorite way to eat a hamburger.

This is just one of over 250 fat-burning recipes in Metabolic Cooking.
Be sure to check them all out.

Let me know what you think of this recipe.

Try this tonight >> Asian Turkey Burgers


1 pound ground turkey
¼ cup minced onion
3 tablespoons chopped fresh parsley
2 tablespoons Worcestershire sauce
2 tablespoons minced green bell pepper
1 tablespoon soy sauce
1 tablespoon water
1 tablespoon grated fresh ginger
Salt and pepper
2 cloves garlic, crushed


1. Combine all the ingredients in a big bowl.

2. With clean hands, squeeze it together until it’s very well combined.

3. Divide into three equal portions and form into burgers about ¾ inch
(2 cm) thick.

4. Spray a skillet with non-stick cooking spray.

5. Place over medium-high heat.

6. Cook the burgers for about 5 minutes per side until cooked through.

Nutrition Info
Per serving

Calories: 175
Protein: 38 g
Carbs: 3.5 g
Fat: 1 g

Instead of having French fries, this goes really well with
Sweet Potato fries.

Searching for ways for us to eat foods we love while we get lean and energized!


P.S. I almost forgot to tell you that you can grab your copy
of Metabolic Cooking for ½ off!  This 50%-OFF sale is going
on until Monday October 5 at midnight.