Monday, December 15, 2014

Lose Weight, and Support Muscle Development with Pure Grass Fed Whey Protein!


If you are serious about your body, your health and how to maintain your physique, then Fit 365 Protein is what your body needs.
Fitness experts and trainers rely on pure protein powders to help them maintain a strong body that recovers from intense workouts.
Whether you want to lose weight, or gain muscle...or both. Fit 365 is the tastiest grass fed whey protein on the planet!

Non GMO, gluten free, soy free, low gylcemic and guaranteed to be free of harmful additives.
21 G of grass fed whey protein in every serving.
3 G of coconut oil
High Fiber (6 g)
containing live probiotics and enzymes to ensure optimal absorption!

No other protein powder tastes like this, or does this.
click on this link to discover the purest and quickest way to optimize your health! Fit 365 Complete Protein

Why put fillers, sugar, and protein powder into your body that you work so hard at.

Use the best to look and feel your best.Fit 365 for the strongest and leanest body on YOU!

You know I only put the best into my body, to get the best out of it and I urge you to do the same.


Dawn

p.s. Want to get in on the Final Fat Meltdown 30 Days to Weight Loss e-bookSale pricing when it launches? Enter your e-mail on the side of this page and forget a New Years resolution. You will already be on your way to yours!

Thursday, December 11, 2014

Want an explosion of flavor in your favorite foods that has no calories or preservatives?

The Recipe Kit Warehouse is a little shop in Berkley, Michigan where I live. I happened to stumble upon this little gem a while back when they were just opening. Being the health nut that I am, and loving to cook with healthy ingredients is what lead me right into their store.

If you like to cook, but don't have a knack for spices, let Charles do the work for you! Nitrate and preservative free recipe kits of spices that will make your Chicken breasts seem like a work of art! I personally don't like to follow recipes but love to add spices that smell and taste amazing to pretty much everything from eggs to soups, steaks to green beans.

Check out The Recipe Kit Warehouse on line ordering for Christmas gifts, party ideas, and maybe for the special chef in your life! 


Happy, healthy holiday eating to you all!

Dawn



p.s. Only weeks away til I launch my baby.....Final Fat Meltdown.....don't wait for New Years to make a resolution to lose weight and keep it off. This 30 Day plan will raise your metabolism, with short home workouts that take 20 minutes and burn more calories than an hour of cardio! Want to be the first to know how to burn fat and keep it off? Enter your e-mail address on the side of this page for my newsletter that will lead you to it!>>>>

Sunday, December 7, 2014

Want tight buns, a flat belly and lean legs?



I am happy to say that I am in the final stages of completing my E-Book

                        FINAL FAT MELTDOWN
                           30 Days to Weight Loss
Program Your Body to Burn Calories, Lose Weight and Never Gain it Back Again




Want to get in on the 4 day sale? Sign up for my FREE newsletter on the right of this page>>>>>>>>
with your e-mail address and be the first to know when my book is launched, and get access to the proven methods of staying in the best shape with the most energy and live a long and strong life!


Dawn

Monday, December 1, 2014

7 Tips To Make Fat Burning Meals

7 Tips To Make Fat Burning Meals

Diana is a friend, and the creator of Family Friendly Fat Burning Foods, check out her tips, and I urge you to try her meals. You will never look at eating healthy the same again!

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals.

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.

My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage.

Due to my love of food, in my twenties I went from a size 4 to a size 12. 

In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted.

Over the past few years I've read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it. 

Oh and this method of eating has effortlessly brought me back to that size 4 :)

This is what I discovered...

Fat Burning Tip #1) Focus On Protein
The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage. 

Fat Burning Tip #2) Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.

As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out. 

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.

Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal. 

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories.

Fat Burning Tip #4) Quality Ingredients
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:
  • Fresh, organic and seasonal
  • Pronounceable ingredients
  • Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:
  • Fried and battered
  • Processed and packaged
  • Doused with cream sauce

Choose these cooking methods:
  • Grilled
  • Baked
  • Broiled
  • Steamed

Fat Burning Tip #6) Cook With Coconut Oil
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.     
            
Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.

I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived. 

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.

Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program   
Get 7 Tips to Making Fat Burning Meals Here


I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)

Sharing ways for us to achieve optimal health and wellness,

Dawn

p.s. Diana K is one hell of a pioneer in the "healthy and tasty foods" world.....even the pickiest eaters love her recipes!