Saturday, May 16, 2015

Loving Your Life, Your Body, and What the Future Holds?

Hey Friends,

Some days don't you just wake up, look in the mirror and say to yourself "how did this happen?"

I hear all the time from the women that I coach, "I can't believe that I weight that much" after a weigh in on the first day of a consult. Or, "that can't be right, I don't feel that fat!". AND, then they show me their food diary, and tell me how much they don't have time to exercise, right after I tricked them to answering what their favorite shows are!

Yeah, kind of mean but I am trying to prove a point.

You have time. Everyone has time to get in a 20 minute workout 3 times per week.

I have traveled more in the last 4 months than I have in the last 10 years. I am in a Mastermind group of fitness professionals that are all hell bent on changing our world from sick and lethargic with  obesity related disorders, to fit, energized and vital human beings.

The way we were meant to be.

I want you to take a minute to think about these few questions.

What will your body feel like based on your lifestyle in 5, 10 or even 20 years?

What will your body look like?

Based on your current lifestyle, are you getting stronger and healthier? Or, weaker, fatter, and more miserable?

Reality sometimes sucks. I just had a client call me last Monday to skip a training session. She was so depressed at her measurements from the week before, that she said she had gone on a "binge!". No, not a health binge, but a poor eating, all out, junk food extravaganza, and she felt so sick, that she couldn't face ME!

I simply told her that it never had to do with facing me. It only has to do with facing herself. Then we hung up.
She called me back, thanked me, and said she was on her way in.

So, where are you in this conversation? Denial? Or are you aware that what you do for your body and what you put into it  today, will determine tomorrow, next week, or...20 years from now.

I am 55 years young. Even though I have an autoimmune disorder known as Hashimoto's autoimmune thyroiditis, I don't let it define me. I am aware and practice things that will keep my body strong, and vital as I age. Guess what? All of us are aging, but how we are aging is what matters.

If you want to get a grip on your wellness, your weight and put some practices into your life that are easy to do, but give big results....

Click on this link>>> I WANT TO GET CONTROL BACK OF MY BODY!

So that you can start looking forward to the days ahead, AND feel great when you look in the mirror!

In wellness and strength,


Tuesday, May 5, 2015

Taking Action on Your Commitment to Health is Like $$ in the Bank

Hello Friends in Fitness,

It's one thing to "think about" committing to health and to take a step here and there. However, it is another thing to really commit by putting the plan into action daily.

When you put your health, functional strength and anti-aging wellness plan into action daily, it is literally like putting money in the bank. You see, if you are one of those people that is going to start eating healthy "on Monday" then it is a dream that might not take place. When you start NOW by putting that soda or even worse, diet soda down, and replace all sugary drinks TODAY, that is putting a plan into action. Shopping for whole foods free from chemicals and toxins TODAY is putting your health plan into action.

 If you think it is "too expensive" to eat healthy? Take a look around you at the state of our nations health and wellness. Obese children, dollar menus, video games instead of time outdoors doing activities, TV as the place the family eats, the future looks like a lot of health care issues and disease. All that can be prevented.

My husband is Firefighter/Paramedic. He comes home daily telling of the stories of 911 calls. The most common question he gets asked is "how many fires do you guys fight?" His answer is always the same. Not many in the township that he works for. Most calls are medical calls of people that are extremely ill, or worse, do not have the mobility to drive or walk due to obesity, smoking related illnesses, diabetes and illnesses that are preventable. 

The worse part of the calls he is on regularly? These are rarely people in their 80's and 90's. These are people in their 40s and sometimes even younger. 

I am a health and wellness coach that specializes in fat loss and functional strength. I coach women in our gym, and do guest speaking engagements on aging with strength, and eating a nutrient dense diet so that your body, your hormones and your mind remain strong and able to ward off disease. Even if everyone in your family is obese and has heart disease and diabetes, we are now smart enough to know that we don't have to follow that path.

Two doctors that I follow are Dr.Joel Fuhrman  and Dr.Mark Hyman 

Click on the links above and get your body right!

You only get one body, one life and one chance to be the most vital that you can be, and it is YOUR choice. Put the commitment to your health into ACTION today.

If you are ready to lose the weight and get leaner and more energized than ever, 


and be on your way to a long and strong future!!


How to Stay Sexy after 40!

This interview is getting me more press than anything that I have done. Please share with your girlfriends so that we can feel energized and sexy long after our 20's and 30's have passed!

Monday, May 4, 2015

(Part 2)Live Interview with Dr. Dan Ritchie on Women's Hormones, Fat Gain, and Loss of Sexiness after 40!

Hello Girls,

(Men, don't click off yet!)

Here is my part 2 PG-13 Interview with Dr. Dan Ritchie of the Functional Aging Institute on women over 40, fat loss, energy loss, and loss of sex appeal. This internal feeling of " loss of youth" can be combated with a plan that can restore energy levels, optimize hormones, sleep, fat loss and give you back the feelings of  "youth" with an anti-aging plan. Listen to the interview first. Then order your copy of Final Fat Meltdown, my e-book that will take off the years and give you back that vital feeling you once had!

Click blue link to  SEE FULL INTERVIEW ON YouTube

>>LIVE INTERVIEW PART 2 of Series with Dr. Dan Ritchie

Click here to access FINAL FAT MELTDOWN - Your anti-aging plan for fat loss

Sharing ways for us to achieve optimal health and happiness, fat loss and strength while regaining our youthful glow!