Friday, January 23, 2015
If you feel like you are lacking energy, and just can't seem to get rid of that belly...
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Posted by Dawn Sylvester at 8:55 AM
Wednesday, January 21, 2015
As usual, a lot of people want to know what burns the most calories of all exercises. I already did some research. However, most people don't have a kettlebell at home, and the kettlebell is the answer.
The kettlebell swing is one exercise that burns at least 15 calories per minute. We use kettebells in our gym and oh yeah, the swing is an exercise that your whole body feels.
FOR MORE EXERCISES THAT BURN TONS OF CALORIES....CLICK HERE!
2 other exercises that will do the same are jumping rope, and barbell squats.
That's right, all 3 are completely different exercises and although they burn the same amount of calories per minute,they use different muscles.
1. Jumping rope is more of a power/endurance move. It involves lungs, arms and the bouncing motion to get you up off of the ground.
2. Barbell Squats can be performed only if your form is perfect. You can use the bar as a beginner and as you get stronger add weight. This move has been considered "King" for many years in the weight lifting community and is one of my favorites. Balance, every muscle in your lower body, power, core strength and what a way to lift and round out your buns! However, there is a better chance of injury with this than the other 2 moves, so proceed cautiously!
I love the kettlebell swing. For proper form in a video format, look on YouTube at Lauren Brooks the Kettlebell Queen. Here video tutorial is fantastic for beginners. You can purchase a kettlebell from PerformBetter.com and I would recommend nothing lighter than 25 lbs for women. You want to burn calories right?!
For over 20 workouts that burn fat and torch calories and an option to buy 50 more workouts that can all be done in 20 minutes at home or in a gym using bodyweight, jump ropes, kettlebells and dumbbells , click on the link here
so that you can rock out some tight and sexy clothes while looking lean and strong!
In Wellness and Strength,
Posted by Dawn Sylvester at 6:21 AM
Tuesday, January 20, 2015
Posted by Dawn Sylvester at 6:31 AM
Thursday, January 15, 2015
I just had pancakes for breakfast (the yummy and super healthy ABS Protein Pancakes from my other posts...and am going to run up to the gym (yeah, I go to a different gym that is right by my house, EVEN though we own a gym that is 20 minutes away) and get in a quick workout. After coming back from the Mastermind in Miami, I feel like I did a little "damage" there with celebratory foods and drinks and need to get back on track.
Today I want to mention something that people don't realize could be in their lives on an everyday basis that is sabotaging their fat loss goals.
Chemicals that are labeled "diet" or "low sugar"
and drugs that we take for various reasons.
Yeah, more stuff that gets in the way of us feeling and looking our best.
In Final Fat Meltdown, I address the best way to get these products out of your life, and give you many ways to add in healthy substitutes that are REAL foods that your body will recognize. I understand that some of us have to take prescription medications, however, do you realize that many ailments and diseases can and have been cured with diet and proper nutrition?
Never forget the power of a nutrient dense diet and discover how to energize your body and lose weight while doing it, and never feel deprived with Final Fat Meltdown....the NOT a diet plan for a healthy and long life! Click on the link and see how easily you can change from lethargic to energized with an easy to follow 30 day plan.
So, how is your New Years resolution going? Let me know if I can help. E-mail me with any questions you might have.
Posted by Dawn Sylvester at 6:32 AM