Sunday, August 30, 2015

Why the Scale Means NOTHING, and what REALLY does!

Hey girls,


Besides being slaves to our hormones, we are slaves to the scale. A scale does not tell us anything that really matters. Besides our weight not being the real issue, women that step on the scale daily are beating themselves up and missing out on what is really important as we age.

1. How much muscle do we have on our bodies.

2. How strong we are.

3. How balanced internally we are

4. How our bodies use food for fuel...


and these are just some of the things  that will completely change, once you change your mind about 
staying off of the scale.




Today I am offering two very special products for you to check out. 

One is a FREE report on how detox plans and the media fill us with lies, and a plan to get rid of toxins naturally to prepare your body for fat loss and energy gains.

TO ACCESS THE FREE REPORT, CLICK HERE >>The Truth About Detoxing

TO ACCESS YOUR PLAN TO ENERGIZE YOUR BODY AND TAKE BACK CONTROL OF YOUR HORMONES AND ENERGY LEVELS WHILE YOU LOSE FAT,
CLICK HERE>>>FINAL FAT MELTDOWN


Your friend and  coach,

Dawn

p.s. FOR A LIMITED TIME, FINAL FAT MELTDOWN IS 40% OFF,  SO GRAB YOUR DIGITAL COPY THAT IS MOBILE COMPATIBLE AND SAY HELLO TO YOUR SEXY AND ENERGIZED YOU, WHEN YOU CLICK HERE!

Friday, August 28, 2015

How to have MORE energy and LESS body fat (ladies you don't want to miss this today!)

Hey Girls,

I own a gym and have done hair for over 28 years. GEEZ, talk about knowing what women want and wish they had eh?

Every time I do a survey, it comes up with the same answers....


"I WISH I had more energy." ..."Oh, no, wait...I WISH I weighed less!"


GIRLS, Puhleez! What about more strength, and more motivation and more muscle, and less body fat, and to be able to eat foods that you love???

If you want more energy, more foods that support weight loss, less workouts that make you feel like a hamster and a sexy, fit and firm body that looks better than you did 5 years ago


AND.....HAS A LIMITED TIME SPECIAL OFFERING STARTING TODAY???


CLICK HERE FOR YOUR SOLUTION!!



(p.s. that's me at 54 years old flipping a 290 pound tire for the first time! ....get your butt up and click on that link sisters!)

Your friend and coach in wellness, fat loss and strength,

Dawn

Monday, August 24, 2015

How to Re-Charge Your Energy Levels - and Why Detoxes Won't

Hello,

Are you foggy, fatigued, bloated and sick of dieting? If you are over 35 than you are probably like most of us. Busy with work, kids, over planned, over fed, undernourished and not sure how to feel, let alone how to look better. Maybe you are actually preventing your body from losing weight. 

It makes me sad when I hear that some women think that a sexy and energized body is a thing of the past. 

I have done hair for 28 years. I have been a gym owner, and personal trainer, that is certified in sports nutrition for over 17 years and have heard all of the complaints that women have. and all of the mistakes that they make when trying to solve them.

Fortunately, the biggest complaints are some of the easiest to fix. It's just that the media leads us to the wrong place and we never seem to feel or look better.

Tired? Then you are most likely a combo of not getting enough sleep, and not eating for energy. 
You might be involved in a workout plan, but is it one that is aging you, or making you stronger? 
If you are looking on line for cleanses and detox plans or even worse, spending tons of money on those drinks and concoctions that are "supposed" to cleanse you out, again you are wasting time, and money. 

What's even worse...some of those plans might be holding you back from your fat loss and fit body goals. 

Want to get your body energized, and prepared to let your hormones work for you instead of against you?

I am known as the "energizer bunny," I am often asked "how do I look so young, and have so much energy?"  Well, to be honest, I actually even have an auto-immune disorder that leaves many women tired, fat, and miserable. 

I won't let that define me, or take control of me.  I have found the best way to stay energized, focused, vital, sexy, and have prevented gaining that extra 20 pounds that most women carry around their middle.

Want to tap into your lost energy? Want a plan that isn't loaded with a bunch of useless B.S. and is easy to follow that recharges you and makes you feel young and vital?

CLICK HERE for your >>>  FREE REPORT on the truth about detoxing exposed... 

BUT DON'T STOP THERE, 
Be sure to follow through and click on the link to access
 The 7 Day Restoration Plan that will give you back that youthful glow from the inside out so that you can reclaim your sexy, fit and energized self back, and set your body up for a future that looks and feels, sexy vital and energized!

Sharing the optimal ways for us to live long and strong, sexy and vital. 
Your coach and friend,

Dawn

Tuesday, August 18, 2015

1 breathing TRICK that BOOSTS endurance and fat loss!

Hey Friends,

What if I told you that there was one simple breathing technique that I've learned in the last few months that can increase your endurance and boost your fat loss... Would you be interested in learning that TRICK? What if I told you it could ummm..."boost your sex life too?!"

I figured you would :)

Before I share this trick with you, here's just a small list of things that will happen to you in the next 21 days if you start using this trick during your workouts:
  • Burn extra fat while actually working out with lighter weights and fewer reps. YES, it makes your workouts easier and more effective!
  • Oxygenate your cells to make them look and feel a decade younger all in the same amount of time you spend working out.
  • Build an amazing body connection that only comes from years of practicing yoga or meditation.
  • BOOST your immune system during your workouts!
  • Reduce your risk of injury during your workouts.
  • Recover faster than you've ever thought possible so you can get back to your workouts faster.
  • Skyrocket your energy levels to the next atmosphere and finish your workouts with more energy than when you started!
  • And much more!
Ok, now that you know this is some good stuff it's time to let the cat out of the bag...

The TRICK I'm talking about is soooooo simple to apply that you might even think I'm yanking your chain...

Are you ready?

HERE'S THE TRICK...

During your next workout, lighten the weights or reduce the reps you want to be able to do by about 10%. YES, I did just say lighten the weights, trust me, you're gonna need it...

From there, do your regular workout. The only difference you'll make is instead of breathing through your mouth (or your mouth and nose), you'll breathe JUST through your nose!

That's it!

Just breathe through your nose and try this for next 2-3 weeks. If you do, you'll see all the benefits I listed above start to happen and you'll enjoy your workouts much more while getting even better results.

My only warning is to stop if you feel light headed or dizzy. That means you’re going too fast and not resting enough between exercises.

And if you wanna enhance the results you can get from switching up your breathing during your workouts. Make sure you check this out...

=> Performance Enhancing Breathing System

This system was created by the man I learned this breathing trick from and it will show you how to accelerate your results even further by using more advanced breathing tricks during your workouts.

It's one of the most unique NEW systems I've seen come out in the last year and I highly recommend you check it out!

=> Performance Enhancing Breathing System

P.S. If you use the trick I outlined above where it says, HERE'S THE TRICK... Then plan on boosting your endurance, health and fat loss! If you wanna go even deeper then check out the Performance Enhanced Breathing System I recommend here.