Monday, October 20, 2014

Women and Kettlebells.


If you want to get in the best shape, burn the most calories, and get lean, tight and sexy curves...grab a kettlebell.

Contact me if want to change your body in as little as 30 days.

Always sharing the best ways for you to achieve optimal health!


Sunday, October 19, 2014

Boost Testosterone Naturally

Hey Fellas,

Are you at the top of your game? Are you powerful, strong, fit, and have the "youthful" urge when you want to?

There are many ways to naturally increase your testosterone levels. Scientific data shows us that we do have the power to have some control over our hormones.

Check out this article, and never think that aging will be a drag.


P.s. Ladies, stay tuned for how to keep your hormone levels optimized by what you eat and how you work out! Big launch that you don't want to miss coming soon. Get the body you dreamed of by following daily tips that will make you never follow a fad diet again!

Monday, October 13, 2014

Testosterone, Hair Loss, Menopause, and the Effects of Aging on Women and Men

Aging men and women experience a host of unpleasant effects beginning around 40 years of age.

With a nutritional plan that keeps your body working properly and exercise that prevents muscle deterioration, we can look like we did when we were 25. What happens internally depends on a synergy of factors. Many that we CAN control.

One common issue with gaining weight, low T, and hair loss is not getting  enough quality protein in your diet. Click on the Smoothie Recipes for Optimal Health Book on the right and learn the easiest way to add in the best protein>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

For men, it becomes harder to gain muscle and lose belly fat. The peak of sexuality might not be what it used to be. Men actually experience a dip in testosterone after 40. Click on the link below to learn how to safely raise your T levels, or make sure they never get too low.

MEN - Increase your testosterone with these tips

Ladies. I know! From hair loss, to menopause to loss of libido to belly fat. "What happened to my body!" you might be asking. I have researched many natural supplements and have actually weaned off of HRT. If hair loss is one of your problems, click on the link below....

LADIES- Balance your hormones naturally and stop losing hair!

We will all age. HOW we age is what matters. If you have weight issues that are making you miserable and you have lost your energy, your sex drive, and feel horrible, click on the Nutrition Consultation tab at the top of this page.

For tips on aging, and how to do it with on fat loss, and gaining strength,
sign up for my FREE newsletter on the right of this page. >>>>>>>>>>>>>>>>>>>>>>>>>>>>

I am certified in fitness training and sports nutrition and share ways for us to achieve optimal health, wellness and longevity here on my blog, and in more detail in my newsletters.

Stay tuned for my product launch in the early part of exciting breakthrough that will change the way you look at aging and weight loss forever!


Monday, September 29, 2014

Waste Your Last Workout by Not Following this Crucial Tip?

The biggest, strongest and most powerful athletes know that to get big, you need protein. Is it an after workout meal that makes the difference? Is it the timing? Is it adding in Creatine before or after the workout that matters most? Is protein the only thing you need?

Working out puts your body into a Catabolic(tearing down) Stage. In order to rebuild, repair and recover, you need certain "ingredients" to put your body into the Anabolic(growing)Stage.

I am certified in Sports Nutrition and know that you can literally negate one of your best workouts if you don't follow key tips immediately following an intense training session.

To receive my FREE gift to you, (as stated by the top exercise scientists to increase your strength and size up to 300%.).. enter your name and e-mail address on the side of this page.

I will send you what the biggest, strongest and most quickly recovered athletes in the business use......

Enter your name and e-mail on the side of this page>>>>>>>>>>>>>>>>>>>>>>>>>>>>

(unless you know your muscles just can't get any bigger!)

Sharing the best so you can be your best,