Tuesday, July 28, 2015

Aging with Strength while Losing Fat and Gaining Energy!

Hello Friends in Fitness,

It's one thing to "think about" committing to health and to take a step here and there. However, it is another thing to really commit by putting the plan into action daily.

When you put your health, functional strength and anti-aging wellness plan into action daily, it is literally like putting money in the bank.

You don't have to spend hours exercising or doing cardio either. That is the "old school" way of thinking and we now know that too much exercise can actually be bad for you. Too much increases cortisol levels actually making your body store fat. Too much exercise actually is bad on joints and is stressful on the body. Short bursts of intense exercise according to your level is the way to get fit, lose fat and get stronger.

If you are one of those people that is going to start eating healthy "on Monday" then it might not every really take place. When you start NOW by putting that soda or even worse, diet soda down, and replace all sugary drinks TODAY, that is putting a plan into action. Shopping for whole foods free from chemicals and toxins TODAY is putting your health plan into action. Getting your body moving and activating your muscles by challenging them TODAY is one of the best ways to lose fat and prepare your body for the future.

If you think it is "too expensive" to eat healthy? Take a look around you at the state of our nation’s health and wellness. Obese children, dollar menus, video games instead of time outdoors doing activities, TV as the place the family eats, the future looks like a lot of health care issues and disease. TODAY is the day to get your body moving and nurture yourself from the inside out.

I am a health and wellness coach that specializes in fat loss and functional strength. I coach women in our gym, and do guest speaking engagements on aging with strength, and eating a nutrient dense diet so that your body, your hormones and your mind remain strong and able to ward off disease. When you engage in regular exercise, you increase blood flow and lose body fat while putting on muscle.

Even if everyone in your family is obese and has heart disease and diabetes, we are now smart enough to know that we don't have to follow that path. It is up to you to change that and prepare for the future "like putting money in the bank."

You only get one body, one life and one chance to be the most vital that you can be, and it is YOUR choice. Put the commitment to your health into ACTION today.

If you are ready to lose the weight and get leaner and more energized than ever,

So that you can be on your way to a long and strong future while you lose weight and energize your life!!


How to get rid of your Menopausal Belly

Hey Ladies,

Ever try to zip up a pair of jeans and want to cry?

I am sure that if you are most women (me included) you have experienced the "how did this happen?" feeling when getting ready to go out at night.

Most of us have tried fads, hours of cardio, and skipping meals to make those unsightly bulges go away, only to feel even more depressed.

Those trouble spots seem like they will never go away.

Here is the good news. They can when you discover how HERE. 

As a fitness professional, I have seen plans that work for men, and ones that work for women. 

There is a huge difference in how women's bodies work after 35, and I am going to let you in on a 
plan that if you get it today...comes with FREE workouts that you can follow along at home that are done in short bursts....some are 4 minutes, some are 20 minutes....

So that you can get rid of those love handles, muffing tops or whatever you want to call that extra flabbiness that makes you feel bummed out.


Sharing ways for women to look and feel amazing,


How to re-energize your body and lose weight after 35

Hey Girls,

Being a woman over 50, I know there is a daily struggle with belly fat, love handles (who EVER named them that?) and fatigue.

We carry the weight of the world on our bodies. Kids, jobs, husbands, stress, not enough time for ourselves, and we don't feel that we have the time to exercise, let alone the energy.

We are fed up with fads, don't want to starve, and dream about the body we used to have,

That is exactly why I created Final Fat Meltdown. 

I wish that I could share with you every e-mail of the hundreds of women (and a few men) that have sent me personal e-mails on their success after using my plan for 30 days.

From more energy, to fitting into pants, to feeling hope...the testimonials choke me up that I have helped that many people! I have women sending me before and after pictures that can't wait to send me another one in another 30 days since the program is NOT a diet and is so easy to follow. "a new lease on life and eating" says one women. 

Stop looking into the mirror and feeling embarrassed and depressed about how you look, and how you feel.

Take charge of your body and your energy levels today, so that you can get that youthful vitality back when you click HERE!

Sharing ways for women to feel sexy, vital, and energized,


Wednesday, July 22, 2015

A Fat Loss Plan that Energizes...WHAT?

Hey Friends,

I am sure that if you are like most, any fat loss or weight loss plan that you have ever tried did everything EXCEPT energize you. Right?

Pretty much any "diet" that is on the market leaves you wanting more...

You get what I mean right?!

What if I was to tell you that with my plan, I get at least one e-mail daily from someone that says "THANK YOU." "Thank you for energizing my life and giving me hope." "Thank you for making me feel that it is possible for me to be sexy again." "Thank you for making me not hate looking in the mirror"

What if I told you that you can lose those ugly bulges, get leaner, fitter AND sexier while eating steak, chocolate, foods you love, AND fit into your favorite jeans in less than 30 days?


Your fat loss expert and friend in fitness,