Friday, July 3, 2015

3 Ways to Burn Fat Faster

Hey Friends,

How did it get to be "skin baring season" already?! Is that what you are asking yourself?

Every January, and every June, people "start" a plan to get fit. Unfortunately, the plans that people use to "get fit" are not usually the ones that work.

Trendy Quick fix Hollywood named Cleanses.
Cardio for Hours.
Cutting Calories and being miserable.

Why not do something that works, and gives you results that you can see and feel in as little as a week, that is easy to follow and sets you up for great habits that last a lifetime?

Here are 3 tips to kickstarting your metabolic rate, and finally making your body look and feel better.

1. Grab some weights. 

Forget cardio only workouts that leave you exhausted, and burn through muscle. By even adding a small amount of muscle to your body, you will burn calories even when you are not working out.

2. Use the HIIT method of training.

IF you want to do a cardio workout, make it hard and short. High Intensity Interval Training has been proven to burn fat faster than long steady state cardio.
Set a timer for 10 minutes and go from 30 second all out sprints, to a minute of a walk, then sprint then walk...This short workout will torch calories and keep on burning them with something called the "afterburn effect".

3.  Eat more protein.

Simply adding more protein to your diet will keep your muscles from wasting away, and will keep you fuller, longer. Higher protein diets have shown to promote fat loss.

These tips are just a few easy additions to any lifestyle that WILL make a difference. 

For an easy to follow detailed plan that has helped hundreds of women over 35 (and some men too!) drop weight, feel energized and is NOT a diet...

Click the blue link below!


Coaching you to a healthier lifestyle where you look and feel amazing,


Tuesday, June 30, 2015

58 Year Old Sees Results for the 1st Time with this plan!

Hi Friends,

Nothing is better in life than when someone tells you that you have done a great job. From the time you are young to bosses, and friends, recognition feels great. In a world that constantly reminds us that we need to "keep trying to do better," hearing that we have done well can make anyone smile!

Today I am going to share an e-mail (with her permission) from a person that I never met, that purchased my e-book, 
Final Fat Meltdown.

Here is the copy and pasted e-mail that she sent to me. She also e-mailed me today to ask to purchase the additional workouts that she didn't take advantage of when she purchased the e-book. Check this out!


I just wanted to take time to thank you for the Final Fat Meltdown program.  Your program is one of the first programs I actually have seen changes in my body at 58 years young.

My body was always on the slim side until I went into menopause.  Not to use menopause as an excuse, but I certainly did not take the time to stay in shape as I was transitioning into the Wise Woman category.  I had definitely added more fat while loosing muscle mostly because I was a runner and loved cardio. 

At the end of the Final Fat Meltdown 30 days, I now possess more strength and less fat on my 5' 1 1/2" frame at 115 pounds. I am able to do at least one fingertip pull - something I have not been able to do in years.  Life is good. 

Although I haven't reached my goal and will continue with your added workouts, you have given me hope that all is not lost when you are 58 years young.  Hoping to send a pic when I reach my goal. 

Thank you again,
Kim from PA

How cool is that?! Not to mention, I have received several e-mails from people that are saying the same thing. 

Want to feel amazing while using a program that gets results and gets you stronger at any age?

Click HERE!

Your friend and coach in wellness and strength at any age!


Monday, June 29, 2015

Simple Meal and Snack Ideas for Energy and Fat Loss

Hey Friends,

Here is an "teaser" from my e-book, Final Fat Meltdown. For the entire plan that will have you feeling better and looking leaner than you have in years, 


Simple Meal and Snack Ideas

Breakfast Options
Smoothie from Recipe Book
Oatmeal w/ Sliced fruit, Chia seeds/ almonds
3 Eggs / Slice Ezekiel Toast
Omelet w 3 eggs, 3-4 veggies, w Ezekiel toast +1 T organic butter
1% Greek yogurt plain with sliced fruit and almonds
Kashi high protein cereals

1-2 Slices Ezekiel Bread with any of the following: (this will keep you full until next snack or dinner)
1 can tuna w dollop of 1% fat free yogurt/lettuce/tomato
Sliced 1/2 of Avocado, Tomato, Salsa
2 T. Almond butter/sliced bananas
Cold cooked lentils topped with salsa and sliced avocados4 slices of Turkey breast/Lettuce/Tomato
Salad with Tuna/Grilled Chicken/Grilled Steak plus raw veggies
Shake made with protein powder/berries/greens and 1 T. coconut oil made in the am.

Grilled or Broiled Chicken/Fish/Steak/Shrimp
with any combo of sauteed vegetables (broccoli,onions,zucchini, brussel sprouts, spinach, kale, etc.)
You can eat these combos in many ways. Grilled. Sauteed together with vegetables. Over a salad. Over brown rice. Made into fajitas with whole grain tortillas. Skewered and broiled.

If you eat early, and it is a workout day, you can add the following
1 small sweet potato w/T coconut oil and cinnamon
1 small baked potato w/1% plain yogurt
1/2 cup brown rice
Make enough at one time to pack for lunch or eat for dinner the next night!

Smoothies from book recipes made in the am.
Yogurt w fruit (slice your own so not eating extra sugar) plus almonds
Almonds w 2 pc.string cheese
1/2 Avocado with sliced tomatoes (sprinkle with mexican spices)
Whole Grain Triscuit (brown rice or red bean new ones) or Gluten Free crackers with 2 pc. string cheese
2 T. Nut Butter w Apple/ Celery/ or Pears
Hummus and Tabbouleh with raw veggies

BECOME LABEL SAVVY! Or, Better yet...

Professionals in the fitness world that have low body fat % and high energy PLAN their meals and snacks. Most cook two times weekly in advance, pack lunches and store foods to be eaten all week to stay on course. When you don’t have food that is ready to eat, you make poor choices or sometimes even worse, skip meals. Visualize yourself as a person that lives a fitness minded lifestyle, then your body will follow!

Why keep trying trends and fads that don't work, or last?

Get the plan that women (and men) are sending me e-mails about daily that has changed their lives! Click here to access TODAY!

In wellness and strength and lifelong vitality! Dawn

Saturday, June 27, 2015

Rapid Fat Loss Plan explained by Cool British Dude!

Hey Friends,

I agree that rapid fat loss is NOT the way to a lifetime of heath, wellness and the fat staying off!

However, I changed my mind a bit when I met my good buddy Gavin Walsh at the Fitness Blueprint 

Summit and heard how his sister lost a boatload of weight on his plan. 

Of course, I asked if she KEPT it is Gavin's story as he

tells it (in his bad assed Brit accent) and how you can apply his 

plan to your life for fat loss that lasts.

Watch the video when you click HERE!

Always doing the homework for you and getting the cutting edge info so that you can look lean and fit forever!