Nothing makes you look older than a flat, saggy, shapeless rear end. Running literally “runs your ass off” so why is that the exercise of choice? Heres a workout for sexy strong buns, so you can look younger, stronger and have a sexy booty at any age!
First of all, lets get on thing straight. Muscle is the only metabolically active tissue on your body. Cardio exercise in excess depletes muscle. Muscles make you look firm. Strong. Sexy.
I used to do cardio excessively. I also barely ate and wondered why I kept getting flabbier.
Misery followed and of course, like most women…I did more cardio, and ate less. I thankfully met a fit, sexy woman that was lean and curvy with muscles. She just happened to be a sub in my aerobics class.
She told me that her secret was NOT doing cardio. Of course, at first I thought she was crazy…then she told me about her workout for sexy strong buns.
You too can have strong sexy buns at any age. If I could completely reshape my body, so can you. Believe it or not…you can stop doing cardio, and start doing a series of movement patters in the right order to get leaner…stronger…and of course, sexier starting NOW.
When you’re dieting, the last thing you want to do is skimp on protein. For the strongest leanest body…be sure to get in quality protein, preferably from grass fed cows. I LOVE BIOTRUST WHEN PROTEIN POWDER after every workout to facilitate recovery and so that my muscles get lean and strong!