We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into your next decade strong, sexy and vital!
I am sure you have seen the 70 year old with energy and a zest for life that is active and walks quickly. Just as all of us have seen someone that is in their 20s or 30s, with too much weight on their body, eating junk food, hiding under baggy clothing and not smiling.
Even worse…when we see someone that is in their 60s of 70s that is moving so slowly due to so much weight that you feel sorry for them and just know that they are miserable. Weight gain comes from more than one thing, and it isn’t your gene pool.
Sure you might come from a family where everyone is overweight, but studies now show that our genes are only 20% responsible for our health and if we are obese or not.
It is possible to reverse age related weight gain. It starts with what you put into your mouth…and I don’t mean some super strict diet that you cannot wait to be done with. Sustained weight loss is achieved by balancing hormones, eating for energy…and being active.
Actually, by adding on the smallest amount of calories…you can turn your body from a fat storing machine, to a fat burning machine and I want to show you how.
Sharing ways for us to live long and strong!