Nothing screams age like a flat, saggy rear end. Or what about a pancake butt, or one that just blends into the back of your legs. YUK! I have the perfect booty firming exercises and they don’t involve cardio.
You see girls, cardio does the exact opposite. When you “run your ass off” you literally burn through precious muscle tissue. The only tissue that feels firm and makes you look younger.
I used to do tons of cardio, and barely ate. That’s when I was my flabbiest and my heaviest. When I decided to stop the madness and REALLY change my shape, I started using bodyweight exercises, and movement patterns that created curvy results.
Firm and tight, curvy results that I never got from a treadmill.
If you want a lean, lifted and sculpted rear end, then click on PERFECT BOOTY FIRMING EXERCISES and get off your butt and be ready to rock those jean shorts this summer!
You don’t have to lift heavy weights. Actually its the order and the movement patterns that matter to firm your rear end. Firm muscles and lean female physiques are what turn heads!
In order to change your shape, you must use your muscles. When all you do is cut out entire food groups, and run like a hamster on a wheel, you burn through precious muscle tissue.
The ONLY tissue that makes you look strong, young, fit and sexy. The only tissue that keeps your metabolism on FIRE!
CLICK HERE FOR A FIRM REAR END AND A YOUTHFUL BODY YOU FEEL GREAT IN!
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Coach Dawn
P.s. Click here to see what nutrient most gals are missing for lean and strong legs, buns and waistlines!