Mediterranean Diet Reviewed by US News

Posted: April 8, 2019

The Mediterranean Diet reviewed by the US News showed why this is the way to eat to ward off disease and obesity while living longer, happier lives!

I don’t follow a diet with a name. I don’t follow trends, fasts, cleanses or what anyone else is doing.I do however eat a lot of veggies, drink a lot of water, add in healthy sources of plants, seeds, nuts, oils, and proteins.

IF I had to name what I eat…it would be close to the Mediterranean Diet. I was super happy to read this article today that explains what is so great about this way of eating, and why more people should follow it.


Here is an excerpt from the article that you can read below and click on the link as to the details as to why this is the best way to eat for longevity and to fight disease. 
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It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.  — Study done by a panel of experts from the US News.
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Today I am going to challenge you to focus on what you want out of life.
Do you want to move better?
Do you want to live longer?
Do you want to ward off disease or prevent taking medication?
How about being able to lose weight and feel energized?

These are keys in living long lives, with vitality…brain health…and the ability to look forward to the future.
Nursing homes and Assisted Living homes  are filled with people that cannot care for themselves.
THIS IS A REALITY.
It’s up to you to start today on the right path to a healthy future. Eating for longevity should be your choice!

Add 2 vegetables to your meals today.Go a week without a drink.Go a week without a sugary snack.Drink another glass or two of water.Get outside and MOVE.


Learn to cook some plant based meals.Add in some olive oil to your veggies instead of butter.
Cook with organic herbs.
Ditch bread, pasta and rice for a week and add in more veggies.
Count fiber, not calories.
Add in more lean protein from grass fed or pasture raised sources.

GET OUTSIDE AND MOVE YOUR BODY WHILE GETTING SOME FRESH AIR AND CLEAR YOUR HEAD.
If you are not following any or all of these tips…then you WILL suffer.
It’s up to you to make the choices NOW that you can live with LATER.
Sure…we are all living longer…but is what you see in the age what you want to be like?
Choose today how you want the future to be. And take action on it!

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