There are places in the world, where there are more centenarians than anywhere else in the world. That means people that live to be 100. This is not by accident. That’s why I want you to have this post so you can Live Longer and Happier with 5 Steps.
Now you may think “why would I want to live that long” due to the fact that you are already struggling with obesity, illness and live a sedentary life.
The resident scholar of longevity in the United States, George Burns, was asked about his formula for living over 100.
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
The places people live to be 100 happily and with the best health live in :
(1) Okinawa, Japan; (2) Loma Linda, California; (3) Sardinia, Italy; (4) Nicoya, Costa Rica; and (5) Ikaria, Greece.
What do people do regularly that live to be 100 and LOVE their lives?
What they all have in common is a particular life STYLE. (not following trendy diets with names!)
Here is what they practice:
1. Not smoking
2. Daily physical activity, with LOTS of walking.
4. Great social and family connections.
5. No junk foods, fast foods, or processed foods. (THIS ONE IS THE BEST!)
Living long and strong is the topic of most of my emails. Stay tuned for more ways to beat disease, get fitter NOT fatter, and eat for energy.,,
Sure. Living longer if you are unable to care for yourself, overweight and in pain, and always tired doesn’t sound good at all.
WANT TO LIVE LONG AND STRONG, FREE FROM DEMENTIA, ALZHEIMERS, DIABETES AND DEPRESSION AND BE ABLE TO CARE FOR YOURSELF?