Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again.
Weight fluctuations throughout life are common. Most weight gain issues are more prevalent as we pass up 40. If we are female and over 45, hormones seem to dictate how hard it is for us to keep weight off.
Gaining weight seems to happen overnight, and losing it seems impossible no matter what worked in the past. The biggest reason is that once we are past 45, hormones take over. The great news is that we don’t have to sit back and watch our waistlines grow. Once you have a better understanding of how the body uses energy, you will be able to eat foods you love AND lose weight.
Nutrient timing is more important than cutting calories. I don’t mean that you have to follow some super scientific plan, but just become mindful of when and how many carbs you eat. Yep! This is what the cutting edge nutritionists do to keep slim and energized as they lose weight effectively.
When you completely omit carbs, you can suffer and even make weight loss come to a screeching halt. When you add in carbohydrates to a site at the right time…you will feel energized and full, as the weight comes off.
If you are trying to lose a lot of weight and keep trying fad diets…that might be sabotaging your hormonal balance and your body is reacting against you.
In my program that is geared towards balancing a woman’s hormones with enough food to lose weight while staying full AND energized…you will look, and feel amazing. And the best part is that you can follow this plan for life!
CLICK HERE TO DISCOVER HOW TO EAT REAL FOOD WHILE LOSING WEIGHT AND BALANCING HORMONES!
Lose weight effectively and for the last time when you click HERE!
Coach Dawn