Studies are now showing, short bouts of exercise are just as beneficial as long sessions. That’s exactly why I created 7 Minute Ageless Body Secret follow along videos. So that you can incinerate fat in 7 minutes a day!
With busy lifestyles and diet trends, most of us are too tired to exercise, let alone for an hour. If treadmills are a bore (they are for me too)…and the weight room is intimidating…CLICK HERE.
Boost your confidence and lift that booty! Let’s make this the year where you ignore all of the trends, and make your home workouts, the ones that count!
That’s correct. Unless you are building lean and new muscle tissue, you could be slowing down your metabolic rate. No worries! You can build lean muscle tissue, raise a sluggish metabolism and incinerate fat in 7 minutes daily!
Your fatigue and frustration is NOT your fault! I have a line that I love to say. I don’t follow a diet with a name on it because it isn’t MY name. And, extreme diets are not a lasting approach to fat loss.
Furthermore, hours of exercising can actually deplete the only thing that makes you look and feel younger. And that is MUSCLE.
Sexy, firm, tight and youthful looking tone. Confidence and posture boosting, firm and flat bellies, and head turning rear views. THAT’S what I’m talking about.
Really friends. Who has the time or energy for a 3 hour drive, workout and trip back home to your “health food?” Not me. Not you.
There is a “plague” that is sweeping the country. It’s a named diet that simply is not for everyone. Even if you drop some weight on it, do you really want to omit so many food groups forever? I don’t either.
The workout program that everyone else is doing where you’re hoisting up tons of weight? Yeah, you know the one I mean. Again, it’s not for everyone and could put you at risk of an injury.
In the 7 Minute Ageless Body Secret, the workouts are done at home. They are certain movement patters that when combined, are a flabby bodies worst enemy. Why? Because they torch fat for hours and hours even when you are done with the workout.
Sharing ways for us to live long and strong in bodies we love, at EVERY age!
Coach Dawn
P.s. Check out my article by clicking HERE for more on re-shaping your old physique!