Heal Sore Muscles Post Workout

Posted: June 2, 2019

I have a line. “Your workout is only as good as your recovery from your last one.” What this means is you must heal sore muscles post workout fast. BIOTRUST GRASS-FED WHEY PROTEIN is my top choice, and I’ll tell you why!

Working out creates small tears in your muscles. This is a good thing! However, it’s only a good thing if you do the right thing within 45 minutes of working out to facilitate healing.

You should drink a protein shake that is made of quality ingredients to ward off muscle soreness and recover fast.

The fastest way to get healing nutrients into your body is with a protein shake that is low carb, free from fillers and chemicals, doesn’t contain hormones and tastes great! CLICK HERE TO GET YOUR GREAT TASTING PROTEIN POWDER.

Eating a meal after working out is not the same. You want to heal sore muscles fast. Your body is already tired from the workout, and digesting a meal is taxing. That’s why drinking a protein shake is the best option to get you to your goals fast.

Muscle is the only metabolically active tissue on your body. More muscle means a faster metabolic rate, a stronger and a more youthful looking body.

Sore muscles mean you worked hard. Working out creates the good kind of inflammation. However, that inflammation can lead to damage and injuries if you don’t supply your body with enough of the right kind of protein.

Keep your body strong, lean and powerful with the most quality protein powder on the planet! BIOTRUST!

Want to lose weight without doing hours of cardio? Check out this post and start today on your FINAL FAT MELTDOWN!

For a free report and access to my newsletter…enter your email above so you are “in the know” with how to stay lean, move, feel and look great at any age!
Coach Dawn