Heal Sore Muscles Post Workout

Posted: June 2, 2019

I have a line. “Your workout is only as good as your recovery from your last one.” What this means is you must heal sore muscles post workout fast. BIOTRUST GRASS-FED WHEY PROTEIN is my top choice, and I’ll tell you why! Working out creates small tears in your muscles. This is a good thing! … Continued

Female Pelvic Pain

Posted: June 1, 2019

Female pelvic issues, pressure, and incontinence are just a few of the topics that will be covered in the Female Pelvic Pain Masterclass. Access this powerful summit for free that you can watch in the privacy of your own home by clicking the blue links. Female Pelvic Pain Specialist Isa Herrera has helped thousands of … Continued

Complete Guide to Cellulite

Posted: May 28, 2019

Cellulite is something that plagues most women, and some men. Even if you are thin, that orange peel skin seems to make you not want to put on your shorts! In this complete guide to cellulite, you’ll find all you need to know to have smooth skin this Summer! From creams, to cosmetic gadgets, massage … Continued

Female Intimacy Issues

Posted: May 23, 2019

Female Intimacy issues can range from pelvic pain and dryness during intercourse, to incontinence and private part issues. Some of them you feel too embarrassed to speak about. Hormones and childbirth wreak havoc on women’s bodies. Very few doctors have answers when it comes to female intimacy issues. Until now. Pelvic dysfunction is a silent … Continued

Female Sexual Discomfort

Posted: May 23, 2019

Pelvic pain, incontinence, and female pelvic discomfort affect more women than you know! Too many women suffer from issues “down there” and don’t know who to turn to. With hormones, aging, vaginal dryness and “peeing just a little” when you cough, or laugh…female sexual discomfort is nothing to sneeze at! My colleague, Isa Herrera, MSPT, … Continued

The Truth about Hollywood Cosmetic Surgery

Posted: May 16, 2019

When it comes to the red carpet…most of us want to see the clothes right? Now come on. Let’s be honest. What we really want is the truth about who looks best in Hollywood with the latest cosmetic surgery. We want to know who has done what…and we want to know the truth. As a … Continued

Energizing Superfoods for Your Body

Posted: May 6, 2019

Energizing Superfoods for your body, are foods with benefits. Benefits for more energy. Benefits that support weight loss. Benefits that ward off disease and boost immunity. No workout program or lifestyle should be without energizing SUPERFOODS as the ones in my 21 Day Ageless Energy Meal Plan. With all of the trendy diets these days, … Continued

Preventing Muscle Loss in Women

Posted: May 4, 2019

Sarcopenia is the word for “age-related” muscle loss. Preventing muscle loss in women is imperative for several reasons. Most women are lacking in the proper protein source to prevent muscle wasting as they age. Whey protein powder is essential in preserving your muscles as you age. BioTrust Whey Protein Powder is of the highest quality … Continued

Lose Weight without Cardio

Posted: April 30, 2019

Most women that try to lose weight cut too many calories and do only cardio. What if I told you there was a way to lose weight without cardio? I get asked regularly. “How much cardio do you do to stay so slim and lean?” When I say none, most women think that means that … Continued

Emsculpt for Muscle Toning?

Posted: April 29, 2019

Who has time to exercise everyday, diet and build 6 pack abs? And, if you’re over 35, chances are that hormones start taking over and it’s hard to lose that little belly. Have you heard about Emsclupt for Muscle toning? CLICK HERE TO SEE WHAT THE STARS ARE DOING! Get ready to call your girlfriends … Continued