Fix your broken metabolism in 20 minutes

Posted: January 30, 2019

 I broke my metabolism when I was in my early 30’s. How? By eating “diet” foods and by running my ass off (literally) on the treadmill. I’m going to show you how to fix your broken metabolism in 20 minutes every other day.   If you look around your gym that you might frequent, or know … Continued

Busting through weight loss myths for women

Posted: January 30, 2019

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

Boost Immune System Naturally

Posted: January 29, 2019

Free Immune Defense Summit will give you the tools to ward off illness and feel better for life! In the months leading up to Winter, our bodies should be gearing up with foods and practices that protect us. Invaders will try to get in, but with a strong defense, we can ward them off. To … Continued

(Women ONLY!) Hot Zone Hormones?

Posted: January 28, 2019

Women only? Ever hear of “hot zone hormones?” I used to battle with weight gain, mood swings and exercised for hours. Then I was too tired to exercise, too starved to think and felt horrible about myself. I tried every new diet. Then I tried exercising more, only to harm my hormones and cause them … Continued

Diabetic Weight Loss and “Masterclass”

Posted: January 28, 2019

Free Masterclass to end diabetic and hormonal weight gain. Dieting is the problem, not the solution. Harvard Health, Mayo Clinic and John Hopkins are showing evidence that the obesity epidemic, and diabetic weight gain starts with our lack of knowledge. Diabetic weight gain and our abundance of sugar and processed foods is causing us pain … Continued

Permanent Weight Loss for Women

Posted: January 17, 2019

If you’re a woman over 40, chances are you’ve dieted quite a bit. Each time you end that diet, you vow to keep on eating healthy right? Permanent Weight Loss for Women is one of the biggest struggles for aging women. With trendy diets showing up every year, endorsed by celebrities, it’s no wonder we … Continued

Leaky Gut Solutions

Posted: January 15, 2019

Gut issues seem to be everywhere! Even if you think you’re eating well, there are so many intricacies of digestion, that you’d have to be a dietician or a GI specialist to figure it out. Not any longer. I’m going to give you some basic tips on soothing your digestive tract with some leaky gut … Continued

Obesity – How to lose weight permanently

Posted: January 12, 2019

We are overfed and undernourished. Why? I think it’s because we are still following outdated information. I also think that we were misled about obesity and How to lose weight permanently. Please join me in the Nobel Prize Winning Summit with 50 experts for FREE giving you the tools to lose weight permanently when you … Continued

Eating fat to lose fat

Posted: January 8, 2019

Are you still not sure about adding MORE fats to your diet to lose weight? Were you raised in the times that I was, and followed all of the “low-fat” diets thinking that was eating healthy? I know that the idea of eating fat to lose fat seems too good to be true right? Let … Continued

Misconceptions about Healthy Fats

Posted: January 6, 2019

If you are like most of the people reading this, you are STILL confused about fats. We have so much knowledge at our fingertips now that our past misconceptions about healthy fats need to be put to rest. We need fats to live. We need to limit our intake of sugar and starchy processed carbs … Continued