Age-Related Weight Gain

Posted: October 12, 2019

If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued

Anti-Aging Tips for Skin

Posted: October 11, 2019

Of course, we all get older, but do we have to look like it? No way! I not only want a youthful body, but I want young-looking skin. Check out my Anti-aging tips for skin below so that you can defy time! Aging starts within, long before you see it in the mirror. We eat … Continued

Military Workout at Home

Posted: October 10, 2019

What guy doesn’t want to be in “warrior ready” military shape? I have great news. My friend Lanny is a Senior Dr. for the Navy SEALs. He created a Military Workout at Home for EVERY guy! If you’ve seen the movies, or known any dudes that did basic training. You know they got jacked fast! … Continued

Diabetes Training Manual Download

Posted: October 7, 2019

Managing blood sugar is not easy. That’s why today, I am offering you a Diabetes Training Manual Download for FREE when you click here! What we’re doing for diabetes now must change, because it isn’t working. With the right education and action, it’s ABSOLUTELY possible to change and save lives. The lives of those with … Continued

Collage with Age-Defying Benefits

Posted: October 7, 2019

As we age, we produce less collagen. Our bodies slow down the production due to factors in the environment that accelerate the aging process. Collagen with Age-Defying Benefits will change how you look, feel and move. We used to think that genes were responsible for everything. Now we know that our lifestyle, what we eat, … Continued

Reduce Back Pain with Stretches

Posted: October 7, 2019

Most of us experience back pain at some point in our lives. I’m going to give you the best tool you’ll ever use to reduce back pain with stretches. Your doctor or physical therapist may be overlooking the key muscles that you may not even have heard of. They are your hip flexors. Where are … Continued

Minimizing Scars after Surgery

Posted: October 7, 2019

Minimizing scars after surgery is not something people think much about. Usually, when surgery is pending, we are worried about the anesthesia, the procedure itself, whether we’ll have pain or our recovery time. However, the minute those bandages are removed…another thought usually comes to mind. It has recently for me, as I had arthroscopic surgery … Continued

Follow Along 7 Minute Workouts

Posted: October 3, 2019

Most women want to lose weight before they join a gym. I say that you don’t even need to go to the gym! Here are my Follow along 7 Minute Workouts that will tone, sculpt and reshape your body! It isn’t how LONG you work out…it’s WHAT movement patterns you use. Cardio can actually burn … Continued

Natural Method that Burns Belly Fat

Posted: September 29, 2019

Gaining weight affects most of us over 40. We’re all tired of dieting and injured from working out. That’s why I’m sharing this Natural Method that Burns Belly Fat. Mother Nature supplied us with plants that heal and have a multitude of benefits. Benefits ranging from anti-cancer to reducing inflammation to helping us shed weight. … Continued

Boost Metabolism and Burn Fat

Posted: September 29, 2019

Every woman over 40 wishes they could boost metabolism and burn fat. Unfortunately, all of the dieting and years of cardio actually cause harm. Thankfully, mother nature gifted us with plants that are not only beneficial for weight loss…they have other amazing properties! Are you tired of dieting and exercising and not losing weight? Have … Continued