Creating a High Performance Body

Posted: October 13, 2019

Are you trying to get at the top of your athletic and training capacity? If you want to take your life, and confidence to the next level, read on. Creating a high-performance body is possible when you follow the program below. My friend and Senior Doctor for the Navy SEALs coaches more than just people … Continued

Age-Related Weight Gain

Posted: October 12, 2019

If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued

Post Workout Muscle Recovery – 3 Steps

Posted: January 31, 2019

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued

Obesity – How to lose weight permanently

Posted: January 12, 2019

We are overfed and undernourished. Why? I think it’s because we are still following outdated information. I also think that we were misled about obesity and How to lose weight permanently. Please join me in the Nobel Prize Winning Summit with 50 experts for FREE giving you the tools to lose weight permanently when you … Continued

Eating fat to lose fat

Posted: January 8, 2019

Are you still not sure about adding MORE fats to your diet to lose weight? Were you raised in the times that I was, and followed all of the “low-fat” diets thinking that was eating healthy? I know that the idea of eating fat to lose fat seems too good to be true right? Let … Continued

Misconceptions about Healthy Fats

Posted: January 6, 2019

If you are like most of the people reading this, you are STILL confused about fats. We have so much knowledge at our fingertips now that our past misconceptions about healthy fats need to be put to rest. We need fats to live. We need to limit our intake of sugar and starchy processed carbs … Continued

Heart Health Solution for Women

Posted: January 6, 2019

We’ve been told that women’s heart attacks are different right? And, we are eating to promote healthier hearts and longer lives, right? If you are ready to take your knowledge to a different level, then please join me in the global summit by clicking here > Heart Health Solution for Women. This summit was put … Continued

Dr. Oz -The Truth about Eating Fats

Posted: January 5, 2019

Every time you turn around, you are told about another food NOT to eat right? Someone said to me recently that they wanted to believe that eating fats are healthy, but can’t seem to get rid of what she was told to believe before. Dr. Oz will be airing a special on The Truth about … Continued

Female Pelvic Pain Discomfort

Posted: December 28, 2018

Some things are hard to talk to anyone about. Some female health issues are embarrassing and some of us feel that we are alone when it comes to some “personal issues down there.” Female Pelvic Pain is one of those topics. If you have issues with your bladder, pain during intercourse, or don’t even know … Continued

Fall Prevention in Seniors

Posted: December 13, 2018

Falling has become so prevalent in the aged, that there are “Fall Prevention Clinics”. Fall prevention in seniors is mandatory. Are you aware that 646,000 people fall and die each year? What about the statistic that shows that these people are usually over 65. Now I don’t know about you, but I don’t think that … Continued