Post Workout Muscle Recovery – 3 Steps

Posted: January 31, 2019

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued

Fix your broken metabolism in 20 minutes

Posted: January 30, 2019

 I broke my metabolism when I was in my early 30’s. How? By eating “diet” foods and by running my ass off (literally) on the treadmill. I’m going to show you how to fix your broken metabolism in 20 minutes every other day.   If you look around your gym that you might frequent, or know … Continued

Busting through weight loss myths for women

Posted: January 30, 2019

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

(Women ONLY!) Hot Zone Hormones?

Posted: January 28, 2019

Women only? Ever hear of “hot zone hormones?” I used to battle with weight gain, mood swings and exercised for hours. Then I was too tired to exercise, too starved to think and felt horrible about myself. I tried every new diet. Then I tried exercising more, only to harm my hormones and cause them … Continued

Obesity – How to lose weight permanently

Posted: January 12, 2019

We are overfed and undernourished. Why? I think it’s because we are still following outdated information. I also think that we were misled about obesity and How to lose weight permanently. Please join me in the Nobel Prize Winning Summit with 50 experts for FREE giving you the tools to lose weight permanently when you … Continued

Misconceptions about Healthy Fats

Posted: January 6, 2019

If you are like most of the people reading this, you are STILL confused about fats. We have so much knowledge at our fingertips now that our past misconceptions about healthy fats need to be put to rest. We need fats to live. We need to limit our intake of sugar and starchy processed carbs … Continued

Heart Health Solution for Women

Posted: January 6, 2019

We’ve been told that women’s heart attacks are different right? And, we are eating to promote healthier hearts and longer lives, right? If you are ready to take your knowledge to a different level, then please join me in the global summit by clicking here > Heart Health Solution for Women. This summit was put … Continued

Female Pelvic Pain Discomfort

Posted: December 28, 2018

Some things are hard to talk to anyone about. Some female health issues are embarrassing and some of us feel that we are alone when it comes to some “personal issues down there.” Female Pelvic Pain is one of those topics. If you have issues with your bladder, pain during intercourse, or don’t even know … Continued

Understanding Weight Gain During Menopause

Posted: December 17, 2018

Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

Preventing Holiday Weight Gain

Posted: December 16, 2018

Tis the season to be merry, while eating and drinking our way through New Years Day. The day that we make that resolution and wish we had been more aware of preventing holiday weight gain. Most people try to fix something after it is broken. Prevention is easier than fixing, and preventing holiday weight gain … Continued