Women over 40 Health Guide

Posted: February 18, 2019

Looking for guidelines to be leaner, with more balanced hormones, better nutrition and a clear mindset? This women over 40 health guide will help! With over 20+ years in the field as a gym owner, women’s coach exercise and nutrition coach, I want to help you. I love to cut through the trendy diets and … Continued

Tight Hip Flexors Cause Back Pain

Posted: February 18, 2019

Back pain, protruding belly, loss of endurance and slouching are all caused when hip flexors are tight. Unfortunately, a lot of doctors will not even think of this muscle when you tell them you are experiencing the issues above. Thankfully, there is a follow along video series that you can access to alleviate the pain … Continued

How Harmful are GMO’s

Posted: February 14, 2019

There’s something that’s brewing in all of us right now, and it’s called inflammation. Sure, we know that there are toxins and chemicals in what we eat. But just How Harmful are GMO’s? Let’s see. With the rise in autoimmune disease, cancers, leaky gut, and chronic pain. You might ask…what the heck is going on … Continued

Probiotics and Gut Health

Posted: February 11, 2019

In order to fortify and enforce an army of “good belly bugs” we must prevent the overgrowth of the bad belly bugs. Probiotics and Gut Health go hand in hand, and in order to stay well, you have to power up with a good probiotic. BioTrust is a company that uses science, and medical data … Continued

Best diet for Women over 40

Posted: February 11, 2019

I get asked all of the time. “Now that I’m 40, what’s the best diet?” I’ll make this simple but it might confuse you. There is not a best diet for women over 40. Because it isn’t made precisely for you! Let me explain. Let’s take two 45 year old women. One is 20 pounds … Continued

Keto Dessert Cookbook

Posted: February 11, 2019

These tantalizing treats are a dieters friend and a confectioners dream!

Weight gain from Diabetes?

Posted: February 5, 2019

Managing your weight is hard. For those that have been diagnosed with pre-diabetes or are Diabetic, it is an even harder struggle. Weight gain from Diabetes is often misunderstood. I want to invite you to take control of your weight, your life and your future. I want you to feel better, move better and look … Continued

#1 Muscle That Makes You Look 10-Years Older

Posted: February 1, 2019

 Despite what you may have heard in the movie Jerry McGuire, the human head does not weigh 8 lbs. The average human head weighs 10 to 12 pounds.When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.But if your head posture is constantly pulled forward from texting … Continued

Post Workout Muscle Recovery – 3 Steps

Posted: January 31, 2019

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued

Fix your broken metabolism in 20 minutes

Posted: January 30, 2019

 I broke my metabolism when I was in my early 30’s. How? By eating “diet” foods and by running my ass off (literally) on the treadmill. I’m going to show you how to fix your broken metabolism in 20 minutes every other day.   If you look around your gym that you might frequent, or know … Continued