Posted: December 13, 2023
Want to know what the best New Year’s Resolution for women is? Don’t make one in January. I don’t mean to not plan a better year, but what I do mean is why not start it now? First of all, if you are a female over 40, then you want specific information, tailored to your … Continued
Posted: November 7, 2023
If you are worried about your cholesterol, your first stop should not be to take harmful pills. It is possible that you can get your health under control and balance your cholesterol naturally. Meet our friend from Italy…The Bergamot SuperFruit Lemon.Used by Italians for centuries, the Bergamot Lemon is a powerful healing ingredient for peoplewith … Continued
Posted: October 31, 2023
If you are trying to start a healthier lifestyle, you may be wondering about this question. Which is more important, diet or exercise? Let’s explore both below. There are several practices that we can put into place that will either slow down aging or speed it up. You may be a smoker and not active, … Continued
Posted: October 26, 2023
As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued
Posted: October 24, 2023
If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued
Posted: October 17, 2023
One of the biggest complaints of women over 40, is fatigue. As a gym-owner, and nutrition expert, most women want to know how to have more energy after 40. The ability to have more energy comes from a group of factors ranging from lifestyle to hormone fixes. Certain practices will either sabotage your energy levels … Continued
Posted: October 8, 2023
Did you know that if you want a round, toned, perky booty, you need to train all 3 glute muscles? Maybe you don’t even know what or where your “glute” muscles are. But if you are old-school, and simply want to know how to firm up your butt, keep reading The problem is – most so-called … Continued
Posted: October 5, 2023
Have you tried to lose weight by cutting out all of the foods you love? Most women have been on several diets if they are near, or over 40. Unfortunately, this makes us have a really bad relationship with food, and our bodies. I want to kickstart your metabolism and help you lose weight naturally … Continued
Posted: October 3, 2023
As we age, many of us start to accumulate weight in our most troublesome spots. You may see extra rolls on your back, a belly that seems bloated and flabby, and skin hanging on your arms. Dieting will make you slimmer, but will also make you look flabbier. The benefits of strength training for women … Continued
Posted: October 2, 2023
If you don’t have time or money to go to a gym, that doesn’t mean you have to look old! Working out at home can have benefits if done right. As a woman over 60, that still rocks a bikini, I created home workout videos for women over 40, that want to get fit fast. … Continued
